About This Guide
Comprehensive nutritional data for Indian vegetarian protein sources including dals, dairy, millets, and traditional foods. Sorted by calories (lowest to highest) and protein content.
Desi Egg Reference
Desi eggs are included as a reference point for comparison. They are consumed in India but not suitable for strict vegetarians or vegans.
Side Effects
All side effects listed refer to excessive consumption. Moderate intake is generally safe for most people.
Legend & Notes
Eggs - included as comparison reference (not vegan)
Contains all 9 essential amino acids
Contains 5g or more fiber per 100g
Important: All nutritional values are approximate and may vary based on preparation methods, brands, and specific varieties. Side effects listed are associated with excessive consumption only. Consult with a healthcare professional or registered dietitian for personalized dietary advice.